Logger's Loop Trail at the Paul Smiths VIC (28 December 2012)

Cross Country Ski & Yoga
Wednesdays, 8 January - 15 March 2014

Cross Country Ski and Yoga at the Paul Smiths VIC

The Paul Smiths VIC is hosting a series of yoga sessions, led by yoga teacher Jackie Foster. Yoga is a perfect partner to cross country skiing. A session prior to a ski warms the muscles, joints, and lungs. It cultivates awareness and presence as you begin your journey on the trails. If you prefer to ski first, yoga will release tension and ease an exercised body. The ski experience will be better integrated through physical postures and relaxation.

The sessions are 75 minutes long, from 11:00 AM to 12:15 PM. For information and registration, contact the Paul Smith's College VIC: 518-327-6241 or email Brian McDonnell.

Jackie Foster offers Kripalu-style yoga sessions in Saranac Lake, Lake Placid, Tupper Lake, and Paul Smiths. She completed the last module of the 500-hour Kripalu-style yoga program in May 2013. She also offers workshops in Ayurveda, the sister science to yoga.

Cross Country Ski and Yoga 2014 Flyer

Printable Flyer

Explore the VIC

The Paul Smiths VIC offers a wide variety of programs throughout the year to educate and inform Adirondack Park residents and visitors about the natural wonders of the Adirondack Mountains. You can help support these programs by joining the Friends of the VIC. More information on Friends of the VIC memberships

Explore the Trails

The VIC trails are free and open to the public, from dawn to dusk, spring through fall. In winter, the trails are open to cross-country skiers and snowshoers for a fee. Day or season passes may be purchased.