Whorled Wood Aster and Ferns on the Boreal Life Trail (30 July 2012)

Body, Breath & Being
One Day Yoga Retreats
24 July 2015
7 August 2015
8:00 AM to 6:00 PM

Paul Smiths VIC Building deck (2 September 2014) Paul Smiths VIC Building Deck

Jackie Foster Yoga LogoLet go of the details of daily life and discover the peace and connectivity of your unencumbered being.  Enjoy yoga sessions, breath work, meditation, and unstructured time in a natural environment.

Participants are asked to come in loose, comfortable clothing appropriate for movement and the weather, and to wear comfortable walking shoes. Please bring the following items:

Guests will receive take home print-outs and an oil sample.

Green Goddess’ The Scape Café, Deli and Catering will provide you with a delicious, satisfying, and organic selection of foods that will promote well-being for you at your yoga retreat:

Retreat Schedule*
8:00 – 8:45 AM Sign-in, meet & greet, VIC & Art Show
8:45 - 9:15 AM Introduction & orientation
9:15 – 10:30 AM Yoga & Pranayama session
10:30 – 10:45 AM Meditation
10:45 – 11:00 AM Break with snack available
11:00 AM – 12:15 PM Yoga Program
12:15 - 1:15 PM Lunch
1:15 – 2:15 PM Open time – walks, fireside, interpretive walk
2:15 – 3:30 PM Ayurveda Program
3:30 - 3:45 PM Break with snack available
3:45 – 4:30 PM Q & A
4:30 - 5:45 PM Yoga, Pranayama & meditation
5:45 - 6:00 PM Closing

*Subject to change due to weather and space availability

Cost: $95. Includes a vegetarian lunch and snacks catered by The Scape Café, Deli and Catering. Reservations and payment are required by 15 July for the 24 July retreat and 29 July for the 7 August retreat.

You may also want to check out the Monday and Wednesday Yoga on the Deck sessions, offered throughout the summer. For information and updates, contact: jackieyoga@roadrunner.com (518-339-3008) or visit adirondackjackieyoga.com.

Yoga Retreat 2015 Printable Flyer

Explore the VIC

The Paul Smiths VIC offers a wide variety of programs throughout the year to educate and inform Adirondack Park residents and visitors about the natural wonders of the Adirondack Mountains. You can help support these programs by joining the Friends of the VIC. More information on Friends of the VIC memberships

Explore the Trails

The VIC trails are free and open to the public, from dawn to dusk, spring through fall. In winter, the trails are open to cross-country skiers and snowshoers for a fee. Day or season passes may be purchased.