Body, Breath & Being
One Day Yoga Retreat
Sunday, 7 August 2016
8:30 AM to 5:30 PM
Paul Smiths VIC Building Deck
Let go of the details of daily life and discover the peace and connectivity of your unencumbered being. Enjoy yoga sessions, breath work, meditation, and unstructured time in a natural environment.
$95 registration includes:
- An outdoor yoga practice in the morning and an afternoon practice. The location will depend on the weather.
- Meditation and pranayama (breath work)
- Yoga philosophy workshop
- Ayurveda (science of life) workshop
- Free time to explore trails at the VIC. Guided walks may be available.
- Self-inquiry and exploration through observation and sharing.
- Vegetarian lunch and snacks including tea and water. Due to the retreat nature of the event, coffee will not be served but can be purchased at the VIC.
- Take home materials and massage oil sample.
